Surfing leads a healthier life for several reasons. It is an incredibly healthy excercise as it excercises the entire body. It excercises the posterior chain lead to better posture. It focuses on breath work- controlled and concentrated breathing is essential to performance. Swimming in ocean water has its own health benefits. And if you're surfing in cold water, you don't have to worry about taking a cold plunge! These are just to name a few. get yourself in the water ASAP. #surf #health #surflife #ocean #coldexposure